Preparedness Guide for Autistic Adults

Emergencies and natural disasters can be stressful and overwhelming, especially for autistic individuals who may experience heightened sensory sensitivities, communication challenges or need for routine.

This guide provides step-by-step resources to help you confidently prepare for emergencies and evacuations. This resource contains personalized strategies, sensory-friendly tips, and clear checklists meant to help you create an emergency kit, plan evacuation routes, and practice self-regulation in high-stress environments. The goal is to help you stay safe, reduce anxiety, and maintain control during uncertain situations.